Keeping fit and active during this difficult time is absolutely vital for both your mind and your body. On this page you will find a number of different links and ideas in order to keep active whilst at home.
Please give them a go and see what you think. The most important part of doing any exercise is that you enjoy doing what you’re doing.
Get everyone at home to join in with you!
As extra motivation there is also a fitness diary template that you can complete so that you can track what you are doing each day. Make sure you’re doing at least 30 minutes per day.
The Body Coach TV
Youtube link: www.youtube.com/user/thebodycoach1
This happens at 9am Monday to Friday. It is a 30 minute fitness class. Mr Westgate will also be sending you the link each day via SMHW for those that don’t complete the workout live at 9am.
The bottom line of each card is deliberately blank in order for you to add your own exercises should you wish. Use 2 dice or an online dice. Add OR multiply the numbers together. This is the number of an exercise you will do. Select an exercise and perform that number of the exercise. Cross your chosen exercise off your card once you have completed it and roll again.
REAL PE Login (Primary):
Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.
It also includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes (starting from this week) in addition to an option to choose your own themes and activities.
There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months.
Web address: home.jasmineactive.com
Durham School Sports Partnership Website
Please use this link for more activity ideas for you to complete. durhamcls-ssp.co.uk/home-resources
Create your own fitness circuit:
Use the link to help you create your own fitness circuit. Design your circuit. Think about the timings for each station and away you go!
Record your fitness diary for each week.